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The
Nautilus Philosophy |
The Nautilus
Philosophy of fitness is that in strength training, it is the
quality that counts, not the quantity - therefore you should
spend les time in the Health Club and more time enjoying your
free time. Twenty years ago Nautilus drastically changed the way
men & woman worked out. They helped to usher in the fitness
movement by making weight training easier, faster , safer, safer
and more efficient. All of your moving parts on Nautilus
machines (including the weight stocks) are shielded for safety
and reduced maintenance. And the new friction-free technology,
refined geometry and improved ergonomics make the machines
easier to use and certainly more productive than ever before.
Today Nautilus offers more machines to work out more parts of
the human anatomy than any other weight training equipment
manufactured and the Nautilus Health Club is delighted to be
able to offer an excellent selection of Nautilus equipment to
all our members.
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Some
good reasons for you to start your exercise schedule now: |
Regular exercisers are eight
times less likely to die of heart disease than their unfit
counterparts. |
Regular weight bearing
exercise can prevent the onset of osteoporosis. |
Regular exercise will delay
the onset of ageing. |
Regular exercisers are 50%
more likely to give up smoking, 200% more likely to lose
weight and 250% more likely to eat low calorie food. |
Regular exercise leads o
increased mental as well as physical capacity. |
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12
Reasons every adult should Nautilus Train |
- Avoid Muscle loss
- Increase Muscle Mass
- Increase Bone Mineral Density
- Increase Metabolic Rate
- Avoid Metabolic Rate Reduction
- Reduce Body Fat
- Improve Glucose Metabolism
- Increase Gastrointestinal
Transmit Time
- Reduce Resting Blood Pressure
- Improve Blood Lipid Levels
- Reduce Low Back pain
- Reduce Arthritic Pain
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